A new way to understand habit change, for this goal and every one that follows.

When life gets demanding, our lifestyle goals often get put on the back burner.

Smaller steps and more consistency often don't feel like they are enough.

But research shows something critical is missing from the "just do it" approach.

Successful change moves through distinct stages,

and knowing your stage helps you choose the strategies that work.

When you are missing strategies for your stage, even the best intentions are hard to sustain.

This assessment helps you build new insights around your stage of change and unique change process.

Same Effort. Less Grind.

Your Shift Blueprint provides insights that help you shift more naturally into action and sustainable change, whether you are just thinking about change, planning for it, actively taking steps, or keeping it going.

No fluff. Takes less than 5 minutes. Get your stage instantly.

The Science Behind Your Results

This is NOT another personality test or quiz that tells you what to do.

The Stages of Change model began in the early 1980s, when psychologists James Prochaska and Carlo DiClemente studied people who successfully quit smoking on their own. They found that successful change followed predictable stages. Each stage has specific strategies and tools designed to help you progress naturally, at your own pace, toward action and maintaining it. Since then, researchers have studied and applied the model across numerous health behaviors, including nutrition, exercise, stress, and sleep.

The MyTimeline Shift assessment draws on the Stages of Change model and 40+ years of behavioral science research, including:

The Stages of Change Model (Prochaska & DiClemente) – Used in healthcare and behavior change programs worldwide for over 40 years.
Self-Determination Theory (Deci & Ryan) – intrinsic motivation
Positive Psychology and Behaviour Change Science – evidence-based strategies for turning intentions into sustainable action

Now, this framework is available directly to you through a short, reflective assessment and a personalized eBook for your own unique path through meaningful habit change.

How It Works

This 5-minute behavioral assessment uncovers your unique change style that can be used across the 6 lifestyle pillars.

Step 1: Answer 10 multiple-choice questions about what's really happening in your life today, and what's a priority. (5 minutes).

Step 2: Get your stage identified instantly

Step 3: Receive your personalized Shift Blueprint by email

You'll uncover your unique change pattern and get practical tools and strategies you can use to achieve the healthy lifestyle you strive for.

Completely FREE! No judgment. Just insights you can apply that fit your life.

Why This Works

Set your Lifestyle Goals

Change follows a repeatable pattern. Knowing your Stage means you stop guessing what works, whether you are thinking about change, planning for it, or actively working on it.

Strategy Matched

You have a research-backed roadmap with strategies matched to your current Stage and a clearer path forward when you hit unexpected walls.

Progress Your Way

Sometimes that's action. Sometimes it's the internal and less visible parts of change. Both matter.

Your free 31-page Shift Blueprint eBook includes:

Your Stage of change - Not a personality type or trait, just where you currently are for a particular goal.
Your Personal Change Profile - your readiness stage, barriers, motivations, and how you naturally approach change
What usually gets in the way for people where you are.
The 12 stage-matched strategies for change so you know what to do now and what's coming next.
3–5 worksheets for that stage so you have something to use this week.

Takes 5 minutes. For free. Instant results

Get Your Free Shift Blueprint eBook

Based on the Stages of Change behavior-change theory. The same framework used by psychologists and coaches worldwide for 40+ years is now available to you directly.

A new way to understand habit change, for this goal and every one that follows.

Same Effort. Less Grind.

The Science Behind Your Results

How It Works

Step 1: Answer 10 multiple-choice questions about what's really happening in your life today, and what's a priority. (5 minutes).

Lifestyle medicine tells you what to do.

This assessment shows you a process to sustain it.

You already know what to do. You don't need more information.

You need a behavioral change approach that fits where you are.

Why This Works

Set your Lifestyle Goals

Strategy Matched

Progress Your Way